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U.S. Sweetened Dried Blueberries

Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for. With their high antioxidant capability, blueberries rank at the top with their ability to destroy free radicals. Blueberries contain pterostilbene, an antioxidant that may lower precancerous colon lesions and kaempferol, a flavonoid which may decrease the risk of ovarian cancer by up to 40%. Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain. Blueberries have been proven to reverse memory loss. Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.